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Easy High-Protein Edamame and Tofu Stir-Fry Recipe with Sesame Ginger Sauce

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A quick and nourishing plant-based stir-fry featuring crispy tofu and protein-packed edamame tossed in a tangy sesame ginger sauce. Perfect for weeknight dinners and customizable with your favorite veggies.

Ingredients

Scale
  • 14 oz firm tofu, pressed and cut into cubes
  • 1 cup frozen shelled edamame, thawed
  • 2 tbsp sesame oil
  • 3 tbsp low sodium soy sauce
  • 1 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 2 stalks green onions, sliced thinly
  • 1 tsp toasted sesame seeds (optional)
  • Optional vegetables: sliced bell peppers, snap peas, shredded carrots

Instructions

  1. Press the tofu by wrapping it in paper towels or a clean kitchen towel and placing a heavy skillet or stack of books on top for at least 15 minutes to remove excess moisture.
  2. In a mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, minced ginger, and minced garlic. Set aside.
  3. Cut the pressed tofu into 1-inch cubes.
  4. Heat a non-stick skillet or wok over medium-high heat and add 1 tablespoon sesame oil.
  5. Add tofu cubes in a single layer with space between each piece. Cook for 4-5 minutes per side until golden and crispy.
  6. Add thawed edamame and optional veggies to the pan and stir-fry for 3-4 minutes until veggies are tender but crisp.
  7. Pour the sauce over the tofu and veggies, stirring constantly for 1-2 minutes until the sauce reduces slightly and coats everything.
  8. Turn off heat and garnish with sliced green onions and toasted sesame seeds.
  9. Serve immediately over steamed rice, quinoa, or noodles.

Notes

Pressing tofu is essential for a crispy texture. Use medium-high heat and avoid overcrowding the pan to ensure tofu crisps properly. Thaw edamame before cooking. For gluten-free, use tamari instead of soy sauce. Add a splash of water if sauce is too thick. Reheat leftovers in a skillet to maintain tofu crispiness.

Nutrition

Keywords: tofu stir-fry, edamame recipe, high protein vegan meal, sesame ginger sauce, quick dinner, plant-based, vegetarian, gluten-free

Find it online: https://sweetstirring.com/easy-high-protein-edamame-and-tofu-stir-fry-recipe-with-sesame-ginger-sauce/