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Foolproof Juicy Baked Chicken Breast Recipe for Tender Moist Results

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This recipe delivers tender, juicy baked chicken breasts every time using a simple brining step and straightforward seasoning. Perfect for quick, healthy weeknight dinners.

Ingredients

  • Chicken breasts: skinless, boneless, about 6-8 ounces (170-225 grams) each
  • Kosher salt or sea salt: 1/4 cup (60 grams)
  • Granulated sugar: 2 tablespoons (25 grams)
  • Water: about 4 cups (1 liter)
  • Olive oil: 2 tablespoons (30 ml)
  • Garlic powder: 1 teaspoon (2 grams)
  • Onion powder: 1 teaspoon (2 grams)
  • Paprika: 1 teaspoon (2 grams), smoked paprika optional
  • Black pepper: 1/2 teaspoon (1 gram), freshly ground
  • Lemon juice: 1 tablespoon (15 ml), fresh squeezed (optional)

Instructions

  1. Prepare the brine by combining 4 cups (1 liter) cold water with 1/4 cup (60 grams) kosher salt and 2 tablespoons (25 grams) sugar in a large mixing bowl. Stir until dissolved.
  2. Submerge the chicken breasts fully in the brine. Cover and refrigerate for 30 minutes to 2 hours (45 minutes recommended).
  3. Preheat the oven to 400°F (200°C).
  4. Remove chicken breasts from the brine and pat dry with paper towels.
  5. Rub each breast with 2 tablespoons (30 ml) olive oil. Sprinkle evenly with 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, and 1/2 teaspoon black pepper. Add lemon juice if desired.
  6. Arrange chicken breasts spaced out on a baking sheet or dish.
  7. Bake for 18-22 minutes, until internal temperature reaches 165°F (74°C). Use a meat thermometer or check for no pinkness and clear juices.
  8. Let the chicken rest loosely covered with foil for 5-10 minutes before slicing.

Notes

Brining is essential for juicy chicken. Pat dry before seasoning for better browning. Rest chicken after baking to redistribute juices. Tent with foil if browning too fast.

Nutrition

Keywords: baked chicken breast, juicy chicken, easy chicken recipe, healthy chicken, weeknight dinner, brined chicken

Find it online: https://sweetstirring.com/foolproof-juicy-baked-chicken-breast-recipe-for-tender-moist-results/