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Fresh Anti-Inflammatory Broccoli and Turmeric Salad

anti-inflammatory broccoli and turmeric salad - featured image
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A quick and easy salad featuring crunchy broccoli florets tossed in a creamy lemon tahini dressing with turmeric for a warm, anti-inflammatory kick. Perfect for healthy lunches or light dinners.

Ingredients

Scale
  • 4 cups fresh broccoli florets (about 300g), chopped into bite-sized pieces
  • 1 teaspoon ground turmeric powder
  • 1/4 cup tahini
  • Juice of 1 large lemon (about 3 tablespoons)
  • 1 tablespoon extra virgin olive oil
  • 1–2 tablespoons warm water (to thin dressing)
  • 1 garlic clove, minced (optional)
  • 1/4 teaspoon salt, or to taste
  • Pinch of freshly ground black pepper
  • Optional toppings:
  • 2 tablespoons toasted pumpkin seeds or slivered almonds
  • Fresh parsley or cilantro leaves, chopped
  • A sprinkle of red pepper flakes

Instructions

  1. Rinse 4 cups (about 300g) of broccoli florets under cold water. Pat dry with a clean towel. Chop into bite-sized pieces.
  2. In a small bowl or mason jar, combine 1/4 cup tahini, juice of 1 large lemon (about 3 tablespoons), 1 tablespoon olive oil, and 1 teaspoon turmeric powder. Add minced garlic if using, plus salt and black pepper. Whisk or shake vigorously while gradually adding 1–2 tablespoons warm water to thin the dressing to a pourable consistency.
  3. Place the chopped broccoli in a medium mixing bowl. Pour the lemon turmeric tahini dressing over the broccoli. Toss thoroughly until every floret is coated and the broccoli has a golden tint.
  4. Sprinkle toasted pumpkin seeds or slivered almonds on top. Toss in fresh chopped parsley or cilantro. Add red pepper flakes if desired.
  5. Let the salad sit for 10 minutes at room temperature to allow flavors to meld and broccoli to soften slightly. Alternatively, refrigerate for 15-20 minutes before serving.

Notes

If tahini dressing thickens after resting, stir in a splash of warm water to loosen. Be careful with turmeric as it stains. Chop broccoli finely for best texture and coating. Toast nuts or seeds carefully to avoid burning. Adjust dressing thickness and sweetness with water or a drizzle of maple syrup/honey if desired.

Nutrition

Keywords: broccoli salad, turmeric salad, anti-inflammatory salad, lemon tahini dressing, vegan salad, healthy salad, quick salad, gluten-free salad

Find it online: https://sweetstirring.com/fresh-anti-inflammatory-broccoli-and-turmeric-salad-easy-homemade-recipe/