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Fresh Gut-Healthy Rainbow Carrot Ribbon Salad Recipe with Easy Probiotic Vinaigrette

rainbow carrot ribbon salad - featured image
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A vibrant and crunchy carrot ribbon salad featuring a tangy probiotic vinaigrette that boosts gut health. Quick, colorful, and packed with fresh flavors, perfect for a light lunch or side dish.

Ingredients

Scale
  • 4 medium-sized rainbow carrots (orange, purple, and yellow), peeled
  • 1/4 cup kefir or plain yogurt
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar (raw, unfiltered if possible)
  • 1 teaspoon raw honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh herbs (parsley or dill), finely chopped
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 1/4 cup optional toasted nuts or seeds (pumpkin seeds or chopped walnuts)

Instructions

  1. Peel the rainbow carrots carefully using a vegetable peeler or mandoline to create long, thin ribbons. This should take about 8 minutes.
  2. Finely chop parsley or dill until you have about 2 tablespoons. Set aside.
  3. In a small bowl, whisk together 1/4 cup kefir or plain yogurt, 3 tablespoons extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon raw honey or maple syrup, 1 teaspoon Dijon mustard, and 1 tablespoon fresh lemon juice. Add sea salt and black pepper to taste. Whisk until fully combined and creamy, about 3-4 minutes. Add a teaspoon of water if dressing is too thick.
  4. In a mixing bowl, gently toss the carrot ribbons with the chopped herbs and optional toasted nuts or seeds for 1-2 minutes to distribute evenly.
  5. Pour the probiotic vinaigrette over the carrot mixture and toss gently but thoroughly for about 2 minutes, ensuring each ribbon is lightly coated.
  6. Allow the salad to rest at room temperature for 10-15 minutes to let flavors meld and probiotics activate.
  7. Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed. Serve immediately or refrigerate for up to 24 hours.

Notes

Use fresh, firm carrots for best ribbons. Make the vinaigrette just before serving to preserve probiotics. Optional nuts add crunch and healthy fats. Dressing the salad too early can cause sogginess. For dairy-free, substitute kefir or yogurt with coconut milk kefir or probiotic coconut yogurt.

Nutrition

Keywords: carrot salad, probiotic vinaigrette, gut-healthy salad, rainbow carrots, easy salad recipe, healthy side dish, fermented dressing

Find it online: https://sweetstirring.com/fresh-gut-healthy-rainbow-carrot-ribbon-salad-recipe-with-easy-probiotic-vinaigrette/