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Fresh High-Fibre Cucumber Avocado Soup Recipe Easy Chilled Lime Dill Soup

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A refreshing chilled cucumber avocado soup with lime and dill, perfect for warm weather. This easy, fiber-rich soup is creamy without dairy and packed with fresh flavors.

Ingredients

Scale
  • 2 large cucumbers, peeled and chopped (preferably English cucumbers)
  • 2 ripe avocados, peeled and pitted
  • 1/4 cup fresh lime juice (about 2 limes, freshly squeezed)
  • 1 cup cold water (or unsweetened coconut water)
  • 2 tablespoons fresh dill, chopped
  • 1 garlic clove, minced (optional)
  • 1/2 teaspoon sea salt (adjust to taste)
  • Freshly ground black pepper, to taste
  • Thin cucumber slices or dill sprigs for garnish (optional)
  • A drizzle of high-quality olive oil for garnish (optional)

Instructions

  1. Prep the Vegetables and Herbs (5 minutes): Peel and roughly chop the cucumbers. Scoop out the avocado flesh and chop roughly. Chop the fresh dill and mince the garlic if using.
  2. Blend the Base (3-4 minutes): Add the chopped cucumbers, avocado, lime juice, water (or coconut water), dill, garlic, salt, and pepper into the blender. Blend on high until creamy but still slightly textured. If it feels too thick, add a splash of water to loosen.
  3. Taste and Adjust (2 minutes): Give the soup a quick taste test. Add more salt or lime juice if needed. Sometimes, a little extra dill or a pinch more pepper makes all the difference.
  4. Chill the Soup (at least 30 minutes): Pour the soup into a bowl or container, cover, and refrigerate for at least half an hour to allow flavors to meld and the soup to refresh fully.
  5. Serve and Garnish (5 minutes): Stir the soup gently before serving. Ladle into bowls or glasses, then garnish with thin cucumber slices, dill sprigs, and an optional drizzle of olive oil.

Notes

Use ripe avocados for best flavor and texture. Leaving some cucumber skin adds color and fiber. Lime juice prevents avocado browning and brightens flavor. Chill soup for at least 30 minutes for best taste. Avoid over-blending to keep some texture. Store leftovers in airtight container in fridge up to 2 days; stir before serving. Avoid freezing as texture changes.

Nutrition

Keywords: chilled cucumber soup, avocado soup, lime dill soup, high fiber soup, vegan soup, dairy-free soup, summer soup, healthy soup

Find it online: https://sweetstirring.com/fresh-high-fibre-cucumber-avocado-soup-recipe-easy-chilled-lime-dill-soup/