Healthy 35g Protein Overnight Oats Recipe Easy Vanilla Almond Butter Breakfast
A quick and easy overnight oats recipe packed with 35 grams of protein, featuring vanilla and almond butter for a creamy, nutritious breakfast that fuels your busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ½ cup (45g) rolled oats
- 1 scoop (~30g) vanilla protein powder
- ¾ cup (180ml) unsweetened almond milk
- 1 tablespoon (16g) almond butter
- 1 tablespoon (12g) chia seeds
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Combine ½ cup rolled oats with 1 scoop vanilla protein powder in a jar or container.
- Add 1 tablespoon chia seeds and a pinch of salt.
- Pour in ¾ cup unsweetened almond milk slowly while stirring to avoid lumps.
- Mix in 1 tablespoon almond butter and ½ teaspoon vanilla extract until evenly distributed.
- Add 1 teaspoon honey or maple syrup if desired and stir again.
- Seal the jar or container and refrigerate overnight or for at least 6 hours.
- In the morning, stir the oats well. Add a splash of almond milk if too thick. Serve cold or warm slightly if preferred.
Notes
Use rolled oats for best texture; avoid instant oats to prevent mushiness. Stir well after adding almond butter to avoid clumps. Protein powder should be smooth and mixed with liquid first to prevent lumps. Can be warmed in microwave for 45-60 seconds, stirring halfway through. Store leftovers up to 3 days in fridge; add almond milk before eating if thickened.
Nutrition
- Serving Size: 1 jar (approx. 1 cup
- Calories: 375
- Sugar: 6
- Sodium: 150
- Fat: 15
- Saturated Fat: 1.5
- Carbohydrates: 35
- Fiber: 8
- Protein: 35
Keywords: overnight oats, protein breakfast, vanilla almond butter, healthy breakfast, quick breakfast, dairy-free, gluten-free, high protein oats