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Healthy Gestational Diabetes Breakfast Egg Muffins with Turkey Sausage and Spinach

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Protein-packed, low-carb egg muffins perfect for managing gestational diabetes. Easy to make, flavorful, and ideal for busy mornings.

Ingredients

Scale
  • 6 large eggs (room temperature)
  • 8 oz (225 g) turkey sausage, casing removed
  • 2 cups (60 g) fresh spinach, roughly chopped
  • ½ cup (75 g) red bell pepper, finely diced (optional)
  • ½ cup (50 g) grated cheddar cheese
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional add-ins: 1 tbsp chopped fresh herbs (parsley or chives), pinch of crushed red pepper flakes

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
  2. Heat a non-stick skillet over medium heat. Crumble turkey sausage into the pan and cook until browned and no longer pink, about 6-8 minutes. Drain excess fat and set aside to cool slightly.
  3. Rinse and roughly chop spinach. Finely dice red bell pepper if using. Drain spinach well to avoid soggy muffins.
  4. In a large bowl, whisk eggs until yolks and whites are fully combined and slightly frothy. Stir in onion powder, garlic powder, salt, and black pepper.
  5. Add cooked turkey sausage, chopped spinach, diced bell pepper, and grated cheddar cheese to the eggs. Mix gently but thoroughly.
  6. Spoon mixture evenly into muffin cups, filling each about ¾ full.
  7. Bake for 20-25 minutes until muffins are set in the center and lightly golden on top. A toothpick inserted should come out clean.
  8. Let muffins cool in the tin for 5 minutes before loosening edges with a knife and transferring to a wire rack.

Notes

Use room temperature eggs for better texture. Drain cooked sausage and spinach well to avoid soggy muffins. Avoid opening oven frequently during baking to prevent deflation. Let muffins rest after baking for easier removal. Can substitute ground chicken for turkey sausage or kale for spinach. Cheese can be omitted or replaced with plant-based alternatives for dairy-free option.

Nutrition

Keywords: gestational diabetes, low carb breakfast, egg muffins, turkey sausage, spinach, healthy breakfast, make-ahead, diabetic-friendly

Find it online: https://sweetstirring.com/healthy-gestational-diabetes-breakfast-egg-muffins-with-turkey-sausage-and-spinach-easy-low-carb-recipe-for-moms/