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Healthy Grilled Chicken Meal Prep with Veggies

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A quick and easy grilled chicken meal prep recipe with fresh veggies, perfect for balanced nutrition and busy weekdays. This recipe is flavorful, nutritious, and holds well for meal prep.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper, freshly ground
  • Juice of 1 lemon
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced into strips
  • 1 medium zucchini, sliced into ½-inch rounds
  • 1 small red onion, cut into wedges
  • 1 tbsp olive oil (for tossing veggies)
  • Salt and pepper, to taste
  • Optional: a pinch of chili flakes
  • Optional extras: fresh parsley or cilantro for garnish
  • Optional extras: lemon wedges for serving

Instructions

  1. In a bowl, whisk together olive oil, minced garlic, smoked paprika, oregano, salt, pepper, and lemon juice. Add chicken breasts and coat well. Cover and let rest in the fridge for at least 30 minutes (up to 2 hours).
  2. While the chicken marinates, wash and chop the vegetables. Toss broccoli, bell pepper, zucchini, and onion with olive oil, salt, pepper, and chili flakes if using. Set aside.
  3. Preheat your grill or grill pan over medium-high heat for about 5 minutes.
  4. Place chicken breasts on the grill. Cook about 6-7 minutes per side or until internal temperature reaches 165°F (74°C). Avoid moving them too soon to get a nice sear.
  5. While chicken rests, grill the veggies in a single layer for 8-10 minutes, turning occasionally until tender but still crisp.
  6. Divide the grilled chicken and veggies evenly into meal prep containers. Garnish with fresh herbs and lemon wedges if desired. Let cool slightly before sealing and refrigerating.
  7. Store in the fridge for up to 5 days. Reheat gently in the microwave or enjoy cold.

Notes

Let chicken rest for 5 minutes after grilling to lock in juices. Pat chicken dry before grilling for better sear marks. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Grill veggies in batches to avoid steaming. This recipe can be oven-roasted at 425°F (220°C) for 20-25 minutes if no grill is available.

Nutrition

Keywords: grilled chicken, meal prep, healthy recipe, easy dinner, balanced nutrition, grilled veggies, high protein, gluten-free

Find it online: https://sweetstirring.com/healthy-grilled-chicken-meal-prep-with-veggies-easy-balanced-nutrition-recipes/