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Healthy Low-Calorie High-Protein Zucchini Noodle Shrimp Scampi

zucchini noodle shrimp scampi - featured image
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A light, protein-rich shrimp scampi made with zucchini noodles instead of pasta, offering a healthy, low-calorie, and quick meal perfect for busy weeknights.

Ingredients

Scale
  • 4 medium zucchinis, spiralized
  • 1 pound (450g) large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter, cut into pieces
  • 4 cloves garlic, minced
  • 1/4 cup (60ml) dry white wine or low-sodium chicken broth
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Wash and dry the zucchinis thoroughly. Using a spiralizer or julienne peeler, create long, thin noodles. Place them in a colander, sprinkle lightly with salt, and let them drain for about 10 minutes.
  2. Heat 1 tablespoon olive oil over medium-high heat in a large skillet. Add the shrimp in a single layer, season with salt and pepper, and cook about 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Lower heat to medium and add butter to the skillet. Once melted, add minced garlic and red pepper flakes. Stir continuously for 1-2 minutes until fragrant but not browned.
  4. Pour in white wine or chicken broth, scraping up browned bits from the pan. Let simmer for 2-3 minutes to reduce slightly.
  5. Return shrimp to the pan. Add lemon juice and chopped parsley. Toss gently to coat evenly.
  6. Add zucchini noodles to the pan and toss quickly for 1-2 minutes until just warmed through. Avoid overcooking to keep noodles firm.
  7. Taste and adjust seasoning with salt and pepper. Serve immediately, garnished with extra parsley or a lemon wedge if desired.

Notes

Salt zucchini noodles and let drain to prevent sogginess. Do not overcook shrimp or noodles to maintain texture. If sauce is too thin, increase heat to reduce before adding noodles. Substitute butter with coconut oil or dairy-free margarine for dairy-free option.

Nutrition

Keywords: zucchini noodles, shrimp scampi, low calorie, high protein, healthy dinner, quick meal, gluten-free, low carb

Find it online: https://sweetstirring.com/healthy-low-calorie-high-protein-zucchini-noodle-shrimp-scampi-recipe-to-try-today/