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High-Protein Blackstone Steak and Egg Bowl

High-Protein Blackstone Steak and Egg Bowl - featured image
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A quick, hearty, and protein-packed steak and egg bowl perfect for muscle fuel and post-workout recovery, cooked on a Blackstone griddle for a perfect sear and flavor.

Ingredients

Scale
  • 8 oz ribeye or sirloin steak
  • 3 large eggs
  • 1 tbsp extra virgin olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp chili flakes (optional)
  • Salt to taste (preferably coarse sea salt)
  • Black pepper to taste (freshly cracked)
  • 1 tbsp fresh parsley, chopped
  • Optional sides: sautéed spinach or avocado slices

Instructions

  1. Pat the steak dry with paper towels. In a mixing bowl, combine smoked paprika, garlic powder, chili flakes, salt, and pepper. Rub this seasoning mix evenly over both sides of the steak. Let it sit at room temperature for 10 minutes.
  2. Preheat the Blackstone griddle to medium-high heat (around 400°F). Lightly coat the surface with olive oil.
  3. Place the steak on the griddle and cook for about 3-4 minutes per side for medium-rare (internal temperature ~130°F). Adjust time for preferred doneness. Avoid moving the steak too much.
  4. Transfer the steak to a plate, cover loosely with foil, and let it rest for 5-7 minutes.
  5. Lower the griddle heat to medium. Add more olive oil if needed. Crack the eggs directly on the griddle near where the steak was cooked. Cook until whites are set but yolks still runny, about 3-4 minutes. For over-easy eggs, gently flip and cook another 30 seconds.
  6. Thinly slice the rested steak against the grain. Arrange steak slices in a bowl, top with cooked eggs, and sprinkle chopped fresh parsley.
  7. Add optional sautéed spinach or avocado slices on the side if desired.

Notes

Use a meat thermometer to check steak doneness (130°F for medium-rare). Rest steak to lock in juices. Watch eggs closely as they cook fast on a hot griddle. For vegetarian option, substitute steak with grilled portobello mushrooms or marinated tofu. Cast-iron skillet can substitute the griddle but won’t give the same sear.

Nutrition

Keywords: steak and eggs, high protein breakfast, Blackstone griddle recipe, muscle fuel, post-workout meal, easy steak recipe

Find it online: https://sweetstirring.com/high-protein-blackstone-steak-and-egg-bowl-easy-muscle-fuel-recipe/