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Quick High-Protein Ground Turkey and Zucchini Skillet Easy Healthy Dinner Recipe

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A quick and easy skillet meal combining lean ground turkey and fresh zucchini for a healthy, protein-packed dinner that comes together in about 25 minutes.

Ingredients

Scale
  • 1 lb (450g) ground turkey
  • 2 medium zucchinis, sliced or diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Red pepper flakes (optional)
  • Fresh parsley or basil for garnish

Instructions

  1. Chop the onion finely, mince the garlic (if using), and slice or dice the zucchinis. This should take about 5–7 minutes.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
  3. Add the chopped onion and sauté for 3–4 minutes until translucent and fragrant. Add the garlic and cook for another 30 seconds, watching closely to avoid burning.
  4. Add the ground turkey, breaking it up with a spoon and spreading it evenly in the pan. Let it cook undisturbed for 3–4 minutes to brown on one side before stirring.
  5. Season the turkey with smoked paprika, oregano, salt, black pepper, and red pepper flakes if using. Stir well to coat evenly and cook for another 4–5 minutes until fully cooked and no longer pink.
  6. Add the zucchini pieces to the skillet. Stir to combine and cook for 5–7 minutes until zucchini is tender but still slightly crisp.
  7. Taste and adjust seasoning with more salt or pepper if needed. Optionally, add a squeeze of fresh lemon juice for brightness.
  8. Remove from heat and garnish with fresh parsley or basil before serving warm.

Notes

Do not rush browning the turkey to develop flavor. If zucchini releases excess water, tilt the pan and spoon off liquid to avoid sogginess. Avoid overcooking zucchini to keep some crunch. Garlic is optional and can be substituted with garlic powder. Variations include adding jalapeños for spice or cheese for richness.

Nutrition

Keywords: ground turkey, zucchini, healthy dinner, high protein, quick skillet, easy recipe, weeknight meal, low carb, gluten free

Find it online: https://sweetstirring.com/quick-high-protein-ground-turkey-and-zucchini-skillet-easy-healthy-dinner-recipe/