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Quick Protein-Packed One-Pan Chicken and Egg White Scramble

one-pan chicken and egg white scramble - featured image
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A fast, protein-rich breakfast scramble combining diced chicken breast, egg whites, and fresh veggies cooked in one pan for an easy, healthy start to your day.

Ingredients

Scale
  • 6 ounces boneless, skinless chicken breast, diced into small cubes
  • 1 cup egg whites (240 ml)
  • 1 tablespoon extra virgin olive oil (15 ml)
  • ½ cup red bell pepper, finely diced (75 grams)
  • 1 cup baby spinach, roughly chopped (30 grams)
  • 1 clove garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • ½ teaspoon paprika (optional)
  • 1 tablespoon fresh herbs (parsley or chives), chopped

Instructions

  1. Dice the chicken breast into small, even cubes (about ½-inch pieces). Chop the red bell pepper and roughly chop the spinach. Mince the garlic.
  2. Place a non-stick skillet over medium heat and add 1 tablespoon olive oil. Warm until shimmering but not smoking, about 1-2 minutes.
  3. Add the diced chicken to the pan in a single layer. Season lightly with salt, pepper, and paprika. Cook undisturbed for about 3 minutes to get a slight golden crust, then stir and cook another 2-3 minutes until fully cooked (internal temperature should reach 165°F / 74°C).
  4. Add the minced garlic and diced red bell pepper. Sauté for 2 minutes until fragrant and slightly softened.
  5. Add the chopped spinach and stir until wilted, about 1 minute.
  6. Lower the heat to medium-low and pour in the egg whites evenly over the chicken and veggies. Let sit undisturbed for about 30 seconds until edges start to set.
  7. Using a spatula, gently push the eggs from the edges to the center in slow folds. Continue folding until the egg whites are mostly set but still moist and tender, about 1-2 minutes. Avoid overcooking to keep the scramble fluffy.
  8. Taste and adjust salt and pepper as needed. Sprinkle fresh chopped herbs over the top before serving.

Notes

Cook chicken first to ensure even cooking and a slight crisp texture. Use fresh egg whites for fluffier texture. Avoid over-stirring eggs to prevent rubbery texture. Adjust seasoning gradually. If eggs stick, reduce heat and add a splash more olive oil. Fresh herbs add brightness and flavor.

Nutrition

Keywords: protein breakfast, chicken scramble, egg white scramble, healthy breakfast, quick breakfast, one-pan meal, low fat, gluten-free

Find it online: https://sweetstirring.com/quick-protein-packed-one-pan-chicken-and-egg-white-scramble-recipe-for-easy-healthy-breakfast/