Print

Creamy Pumpkin Protein Smoothie with Whey Boost

creamy pumpkin protein smoothie - featured image
Print Recipe

A quick and easy creamy pumpkin protein smoothie with vanilla whey protein and warming fall spices, perfect for a healthy energy boost during the autumn season.

Ingredients

Scale
  • 1 cup (240 ml) unsweetened almond milk (or dairy milk)
  • ½ cup (120 g) canned pumpkin puree (pure pumpkin, not pumpkin pie filling)
  • 1 scoop (30 g) vanilla whey protein powder
  • 1 tablespoon pure maple syrup (adjust to taste)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon pure vanilla extract
  • 1 cup (120 g) ice cubes
  • Optional: 1 tablespoon chia seeds or flaxseeds

Instructions

  1. Pour 1 cup (240 ml) of unsweetened almond milk into your blender.
  2. Add ½ cup (120 g) of pumpkin puree.
  3. Add 1 scoop (30 g) of vanilla whey protein powder.
  4. Pour in 1 tablespoon of pure maple syrup.
  5. Sprinkle in ½ teaspoon ground cinnamon and ¼ teaspoon ground nutmeg.
  6. Add ½ teaspoon pure vanilla extract.
  7. Add 1 cup (120 g) of ice cubes and, if using, 1 tablespoon of chia or flaxseeds.
  8. Secure the lid and blend on high for about 45 seconds to 1 minute until smooth.
  9. Taste and adjust thickness or sweetness by adding more almond milk or maple syrup if needed.
  10. Serve immediately.

Notes

Start with liquids to help blending. Use a quality vanilla whey protein powder to avoid chalkiness. Blend for at least 45 seconds for smooth texture. Adjust sweetness and thickness to taste. For vegan version, substitute whey protein with plant-based protein and use maple syrup instead of honey. Fresh pumpkin puree can be used instead of canned. Store leftovers in fridge up to 24 hours and stir before drinking.

Nutrition

Keywords: pumpkin smoothie, protein smoothie, whey protein, fall recipe, healthy smoothie, quick smoothie, autumn drink, creamy smoothie

Find it online: https://sweetstirring.com/creamy-pumpkin-protein-smoothie-with-whey-boost-easy-5-minute-recipe-for-healthy-fall-energy/