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Easy Budget-Friendly Egg and Veggie Scramble Recipe for Perfect Meal Prep

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A quick, affordable, and nutritious egg and vegetable scramble perfect for busy mornings and meal prep. This recipe is flexible, easy to make, and packed with flavor.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 1 cup diced bell peppers (any color)
  • ½ cup finely chopped onion
  • 1 cup fresh spinach, roughly chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • ½ teaspoon smoked paprika (optional)
  • ½ cup shredded cheddar cheese (optional)

Instructions

  1. Dice 1 cup of bell peppers, finely chop ½ cup of onion, roughly chop 1 cup of fresh spinach, and mince 2 garlic cloves.
  2. In a medium mixing bowl, crack 6 large eggs and whisk until yolks and whites are fully combined and slightly frothy, about 30 seconds. Season with a pinch of salt and pepper.
  3. Heat a 10-inch non-stick skillet over medium heat and add 2 tablespoons of olive oil. Warm for about 1 minute until oil shimmers.
  4. Add chopped onions and bell peppers to the skillet. Stir occasionally for 4-5 minutes until softened and slightly caramelized.
  5. Add minced garlic and chopped spinach. Cook for 1-2 minutes until spinach wilts and garlic is fragrant, reducing heat if necessary to avoid burning.
  6. Lower heat to medium-low and pour whisked eggs evenly over the veggies. Let sit undisturbed for 20-30 seconds until edges start to set.
  7. Gently fold eggs from edges toward center using a spatula, cooking for 2-3 minutes until mostly set but still slightly creamy.
  8. Sprinkle ½ teaspoon smoked paprika over the scramble and fold gently. Adjust salt and pepper to taste.
  9. If using, sprinkle ½ cup shredded cheddar cheese over the scramble. Cover pan for 1 minute to melt cheese.
  10. Remove from heat and serve immediately or portion into airtight containers for meal prep. Let cool slightly before sealing.

Notes

Use medium-low heat to avoid rubbery eggs. Prep veggies before heating the pan to ensure even cooking. Let scramble cool before storing to prevent sogginess. For dairy-free, omit cheese or use plant-based alternatives. Frozen veggies can be used if thawed and drained well.

Nutrition

Keywords: egg scramble, budget-friendly breakfast, meal prep, easy breakfast, veggie scramble, quick breakfast, healthy breakfast

Find it online: https://sweetstirring.com/easy-budget-friendly-egg-and-veggie-scramble-recipe-for-perfect-meal-prep/