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Easy No-Bake Energy Bites with Oats and Honey

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These no-bake energy bites combine oats, honey, and peanut butter for a quick, healthy, and delicious snack perfect for busy days or post-workout boosts.

Ingredients

Scale
  • 1 ½ cups old-fashioned rolled oats (135g)
  • ⅓ cup honey (113g)
  • ½ cup peanut butter, smooth or crunchy (125g)
  • 2 tablespoons ground flaxseed (14g)
  • ¼ cup mini chocolate chips (45g)
  • 1 teaspoon vanilla extract (5ml)
  • Pinch of salt
  • Optional: 1 tablespoon chia seeds (12g)
  • Optional: ¼ cup shredded coconut (20g)
  • Optional: ⅓ cup chopped nuts like walnuts or pecans (40g)

Instructions

  1. Gather and measure all your ingredients.
  2. In a large mixing bowl, combine the oats, ground flaxseed, mini chocolate chips, and any optional add-ins.
  3. In a separate smaller bowl, mix the peanut butter, honey, vanilla extract, and a pinch of salt until smooth. Microwave peanut butter for 15 seconds if too thick.
  4. Pour the wet mixture over the dry ingredients and mix thoroughly until everything is coated and sticks together.
  5. Scoop out bite-sized portions using a tablespoon or small cookie scoop and roll them gently between your palms. Wet hands with water if mixture is sticky. Yield about 20-24 bites.
  6. Place the bites on a parchment-lined baking sheet, spacing evenly.
  7. Refrigerate for at least 30 minutes to firm up. Overnight chilling improves flavor and texture.
  8. Transfer the firm bites to an airtight container. Store in the fridge up to one week or freeze for longer storage.

Notes

If mixture is too dry, add honey or peanut butter teaspoon by teaspoon until it holds together. Avoid overmixing to prevent dense bites. Use parchment paper to prevent sticking. Chilling overnight enhances flavor and texture. For nut allergies, substitute peanut butter with sunflower seed butter and honey with maple syrup for a vegan option.

Nutrition

Keywords: no-bake energy bites, oats and honey snacks, healthy snacks, quick energy bites, peanut butter energy bites, no-bake snacks, gluten-free snacks, vegetarian snacks

Find it online: https://sweetstirring.com/easy-no-bake-energy-bites-with-oats-and-honey-5-perfect-healthy-snack-recipes/