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Easy No-Bake Peanut Butter Energy Balls

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Quick and simple no-bake peanut butter energy balls made with pantry staples, perfect for healthy snacks on the go.

Ingredients

Scale
  • 1 cup (250 ml) natural peanut butter (creamy or chunky)
  • 1 ½ cups (135 g) old-fashioned rolled oats
  • ¼ cup (60 ml) honey or maple syrup
  • 2 tablespoons ground flaxseed or chia seeds (optional)
  • 1 teaspoon (5 ml) vanilla extract
  • ⅛ teaspoon salt
  • ¼ cup (40 g) mini chocolate chips or raisins (optional)

Instructions

  1. Measure out peanut butter, rolled oats, honey or maple syrup, ground flaxseed (optional), vanilla extract, and salt. Have mini chocolate chips or raisins ready if using.
  2. In a mixing bowl, stir together peanut butter, honey or maple syrup, and vanilla extract until smooth and well combined. Add a teaspoon of water or milk if mixture is too stiff.
  3. Add rolled oats, ground flaxseed, salt, and chocolate chips or raisins if using. Mix well until evenly distributed. Adjust consistency by adding more peanut butter or oats if needed.
  4. Scoop out about 1 tablespoon portions of the mixture and roll each between your palms to form 1-inch diameter balls. Place on a baking sheet or plate lined with parchment or wax paper.
  5. Chill in the refrigerator for at least 30 minutes to firm up the balls.
  6. Serve immediately or store in an airtight container in the fridge for up to one week or freeze for up to three months.

Notes

If peanut butter is cold, soften it at room temperature or microwave for 10-15 seconds. Adjust moisture by feel to avoid crumbly or too sticky balls. Wet hands slightly before rolling to prevent sticking. Chill thoroughly to maintain shape and firmness. Variations include nut-free options using sunflower seed butter or tahini, adding protein powder, dried fruit, or spices.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snacks, quick snack, easy recipe, gluten-free, vegan option

Find it online: https://sweetstirring.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-quick-healthy-snacks/