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Easy One-Pan Mediterranean Baked Cod Recipe with Olives and Sun-Dried Tomatoes

Mediterranean baked cod - featured image
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A quick and flavorful Mediterranean baked cod dish featuring olives, sun-dried tomatoes, and fresh herbs, baked in one pan for easy cleanup and a vibrant meal.

Ingredients

Scale
  • 4 cod fillets (about 6 oz / 170 g each), skinless and boneless
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/3 cup sun-dried tomatoes, chopped (oil-packed, drained slightly)
  • 1 cup cherry tomatoes, halved
  • 1 lemon, zest and juice
  • 2 tbsp fresh parsley or basil, chopped
  • 1/4 cup white wine (optional, can substitute with water or low-sodium vegetable broth)
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease your baking dish with 1 tablespoon of olive oil.
  2. In a mixing bowl, combine cherry tomatoes, chopped sun-dried tomatoes, Kalamata olives, minced garlic, lemon zest, red pepper flakes (if using), and 2 tablespoons olive oil. Toss gently to coat evenly.
  3. Pat cod fillets dry with paper towels and lightly season both sides with salt and pepper, keeping in mind the olives add saltiness.
  4. Arrange the cod fillets in a single layer in the baking dish, leaving space between pieces.
  5. Pour the tomato-olive mixture evenly over and around the cod, ensuring some garlic and tomatoes sit on top of the fillets.
  6. Drizzle lemon juice and white wine over everything.
  7. Bake uncovered for 15-18 minutes, or until the cod flakes easily with a fork and tomatoes have softened but still hold their shape.
  8. Remove from oven and sprinkle fresh chopped parsley over the dish.
  9. Let rest for 2-3 minutes before serving.

Notes

Do not overcook the cod to keep it tender and flaky. Pat the fish dry before seasoning to help seasoning stick and prevent steaming. Use oil-packed sun-dried tomatoes for best flavor and texture. Adjust salt carefully due to salty olives and sun-dried tomatoes. If tomatoes dry out too quickly, cover dish with foil halfway through baking. Handle fish gently when serving to keep fillets intact.

Nutrition

Keywords: baked cod, Mediterranean, olives, sun-dried tomatoes, one-pan recipe, healthy fish, quick dinner, easy seafood

Find it online: https://sweetstirring.com/easy-one-pan-mediterranean-baked-cod-recipe-with-olives-and-sun-dried-tomatoes/