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Flavorful Grilled Chicken Breast Skewers Recipe No Sugar BBQ Easy

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Juicy, smoky grilled chicken breast skewers with a tangy no sugar BBQ marinade, perfect for a quick and healthy meal without added sugars.

Ingredients

Scale
  • 1.5 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • Pinch of chili flakes (optional)
  • Fresh parsley or cilantro, chopped (optional, for garnish)
  • Wooden or metal skewers (wooden soaked in water for 30 minutes before use)

Instructions

  1. Rinse and pat dry chicken breasts. Cut into roughly 1-inch cubes for even cooking.
  2. In a large bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and chili flakes if using.
  3. Toss chicken cubes in the marinade until well coated. Cover and refrigerate for at least 30 minutes, ideally up to 2 hours.
  4. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
  5. Thread chicken cubes onto skewers, leaving small gaps between pieces for even heat circulation.
  6. Preheat grill to medium-high heat (around 400°F / 200°C). Clean and lightly oil grates to prevent sticking.
  7. Grill skewers for 4-5 minutes per side, turning carefully with tongs, until chicken reaches an internal temperature of 165°F (74°C).
  8. Remove skewers from grill and let rest for 5 minutes to allow juices to redistribute.
  9. Sprinkle with fresh chopped parsley or cilantro before serving.

Notes

Avoid overcrowding skewers to prevent steaming instead of grilling. Keep grill lid closed as much as possible to trap heat and smoke. Check internal temperature with a reliable meat thermometer to avoid overcooking. Rest chicken after grilling for juicy results. Wooden skewers must be soaked in water for 30 minutes before grilling to prevent burning.

Nutrition

Keywords: grilled chicken skewers, no sugar BBQ, healthy BBQ, low carb chicken, easy grilled chicken, smoky chicken skewers, sugar-free BBQ sauce

Find it online: https://sweetstirring.com/flavorful-grilled-chicken-breast-skewers-recipe-no-sugar-bbq-easy/