Print

Fresh Lentil Pasta Salad with Roasted Veggies

fresh lentil pasta salad - featured image
Print Recipe

A quick, healthy, and hearty salad featuring protein-packed lentil pasta and caramelized roasted vegetables tossed in a bright lemony dressing. Perfect for a satisfying meal any day.

Ingredients

Scale
  • 8 ounces (225g) lentil pasta (e.g., Barilla Red Lentil Pasta)
  • 1 medium red bell pepper, chopped
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, sliced into wedges
  • 1 cup baby carrots, halved lengthwise
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 large lemon
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley or basil, chopped
  • Salt and pepper, to taste
  • Optional add-ins: feta cheese crumbles, toasted pine nuts or walnuts, red pepper flakes

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Chop all vegetables into bite-sized pieces (about 1-inch chunks). Toss with 2 tablespoons olive oil, salt, and pepper. Spread evenly on a baking sheet.
  3. Roast vegetables for 20-25 minutes, stirring halfway through, until tender with caramelized edges.
  4. While veggies roast, bring a large pot of salted water to a boil. Cook lentil pasta according to package instructions (7-9 minutes), stirring occasionally.
  5. Drain pasta in a colander and rinse briefly under cold water to stop cooking and cool.
  6. In a small bowl, whisk together lemon juice, minced garlic, remaining 1 tablespoon olive oil, salt, and pepper. Adjust seasoning as needed.
  7. In a large mixing bowl, combine cooled pasta, roasted veggies, and fresh herbs. Pour dressing over and toss gently to coat.
  8. Fold in optional feta cheese or nuts if using.
  9. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

Do not overcrowd the baking sheet to ensure veggies roast instead of steam. Rinsing pasta under cold water prevents it from sticking. Add dressing only after veggies have cooled slightly to maintain texture. Dressing can be made ahead and added just before serving.

Nutrition

Keywords: lentil pasta salad, roasted vegetables, healthy pasta salad, gluten-free pasta salad, plant-based protein, easy dinner, lemon dressing

Find it online: https://sweetstirring.com/fresh-lentil-pasta-salad-recipe-easy-healthy-roasted-veggie-meal/