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Healthy 5-Ingredient Greek Chicken Bowls Easy Homemade Recipe with Tzatziki Sauce

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A quick, healthy, and tasty Greek chicken bowl recipe featuring juicy chicken breasts, fluffy quinoa, fresh baby spinach, zesty lemon, and creamy tzatziki sauce. Ready in about 30 minutes, perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1 pound (450 grams) boneless, skinless chicken breasts
  • 1 cup (170 grams) uncooked quinoa
  • 2 cups (60 grams) baby spinach
  • 1 large lemon, juiced
  • ½ cup (120 ml) tzatziki sauce
  • 1 teaspoon dried oregano (optional seasoning)
  • ½ teaspoon garlic powder (optional seasoning)
  • ½ teaspoon salt (optional seasoning)
  • ¼ teaspoon black pepper (optional seasoning)
  • 1 tablespoon olive oil

Instructions

  1. Rinse 1 cup (170 g) quinoa under cold water using a fine-mesh sieve to remove bitterness.
  2. Transfer quinoa to a medium saucepan, add 2 cups (475 ml) water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  3. Remove from heat and let quinoa sit covered for 5 minutes before fluffing with a fork.
  4. Pat dry 1 pound (450 g) chicken breasts and slice into thin strips or bite-sized pieces.
  5. In a bowl, toss chicken with juice of 1 lemon, 1 teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper. Let marinate briefly while prepping spinach.
  6. Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat.
  7. Add chicken pieces in a single layer and cook for 4-5 minutes per side until golden and cooked through (internal temperature 165°F/74°C). Remove from heat and let rest for a few minutes.
  8. Roughly chop 2 cups (60 g) baby spinach and toss lightly with a squeeze of lemon juice and a pinch of salt.
  9. Divide quinoa evenly between four bowls. Top each with seasoned spinach, cooked chicken strips, and about 2 tablespoons of tzatziki sauce.
  10. Garnish with additional lemon wedges or fresh herbs if desired.

Notes

Rinse quinoa thoroughly to remove bitterness. Pat chicken dry before seasoning for a better sear. Marinate chicken briefly (10-15 minutes) to avoid mushy texture. Cook chicken in batches if needed to avoid steaming. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Let chicken rest before serving. For dairy-free tzatziki, use Greek-style coconut yogurt with cucumber and garlic.

Nutrition

Keywords: Greek chicken bowls, healthy chicken recipe, tzatziki sauce, quinoa bowl, quick dinner, easy chicken recipe, meal prep, gluten-free, high protein

Find it online: https://sweetstirring.com/healthy-5-ingredient-greek-chicken-bowls-easy-homemade-recipe-with-tzatziki-sauce/