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Healthy Calorie Deficit Snack Plate with Cottage Cheese & Berries

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A quick, easy, and satisfying snack plate combining creamy cottage cheese, fresh mixed berries, and crunchy nuts, perfect for calorie deficit goals and weight management.

Ingredients

Scale
  • 1 cup (225 g) cottage cheese, preferably low-fat or full-fat, small-curd
  • 1 cup (150–160 g) mixed berries (strawberries, blueberries, raspberries, blackberries), fresh or frozen
  • 2 tablespoons raw almonds or walnuts, chopped
  • 1 teaspoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • A few fresh mint leaves (optional)

Instructions

  1. Scoop 1 cup (225 g) of cottage cheese into a bowl or serving plate and spread it out slightly to create a base without flattening completely.
  2. If using fresh berries, rinse gently under cold water and pat dry. If using frozen berries, let them thaw slightly to avoid excess moisture.
  3. Arrange the mixed berries evenly over the cottage cheese, distributing colors for an appealing look.
  4. Sprinkle 2 tablespoons of chopped almonds or walnuts over the berries.
  5. Optionally, sprinkle 1 teaspoon of chia seeds and drizzle 1 teaspoon of honey or maple syrup. Finish with a few fresh mint leaves.
  6. Admire your snack plate and serve immediately or cover and refrigerate if prepping ahead.

Notes

If cottage cheese is watery, drain it in a fine sieve before assembling to avoid soggy berries. Toast nuts lightly in a dry pan for enhanced flavor and crunch. Assemble right before eating to keep berries fresh and nuts crunchy. Store leftovers in an airtight container in the refrigerator for up to 24 hours, keeping nuts separate until serving.

Nutrition

Keywords: healthy snack, calorie deficit, cottage cheese, berries, weight management, easy snack, low calorie, protein snack, gluten-free

Find it online: https://sweetstirring.com/healthy-calorie-deficit-snack-plate-with-cottage-cheese-berries-easy-recipe/