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Healthy Cauliflower Potato Salad Recipe Easy Creamy Low-Carb Delight

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A creamy, low-carb twist on classic potato salad using tender cauliflower florets and a tangy Greek yogurt dressing. Perfect for picnics, BBQs, and light meals.

Ingredients

Scale
  • 1 large head cauliflower, cut into bite-sized florets (about 4 cups)
  • 2 stalks celery, finely chopped
  • 1/4 cup red onion, finely diced
  • 2 hard-boiled eggs, chopped (optional)
  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • Salt and pepper to taste
  • Optional: pinch of smoked paprika or 1 teaspoon capers

Instructions

  1. Rinse and cut the large cauliflower head into bite-sized florets (about 4 cups).
  2. Place the florets in a steamer basket over boiling water. Cover and steam for 5-7 minutes until just tender but still firm. Alternatively, boil in salted water for 3-4 minutes and drain immediately.
  3. Transfer the steamed cauliflower to a colander and rinse under cold water or immerse in an ice bath to stop cooking and preserve the crunch. Drain well and set aside.
  4. While cauliflower cools, finely chop celery, dice red onion, and chop hard-boiled eggs if using.
  5. In a medium bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, apple cider vinegar, dill, salt, and pepper until smooth and creamy. Adjust seasoning as needed.
  6. In a large bowl, combine cooled cauliflower, celery, onion, and eggs. Pour the dressing over and gently toss until everything is evenly coated, being careful not to mash the cauliflower.
  7. Cover and refrigerate for at least 30 minutes before serving to let flavors meld.

Notes

If cauliflower feels too wet after steaming, pat dry with paper towels before tossing with dressing to avoid watery salad. Soak diced red onion in cold water for 10 minutes to mellow sharpness if desired. Toss gently to keep cauliflower florets intact. For dairy-free version, substitute Greek yogurt with coconut yogurt and use vegan mayo. Eggs are optional and can be omitted or replaced with tofu cubes for vegan option.

Nutrition

Keywords: cauliflower potato salad, low carb salad, creamy salad, healthy potato salad, Greek yogurt dressing, low carb side dish, BBQ salad

Find it online: https://sweetstirring.com/healthy-cauliflower-potato-salad-recipe-easy-creamy-low-carb-delight/