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Healthy High-Protein Mango Pineapple Smoothie Bowl

Healthy High-Protein Mango Pineapple Smoothie Bowl - featured image
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A refreshing and protein-packed tropical smoothie bowl featuring mango, pineapple, Greek yogurt, and vanilla protein powder. Perfect for a quick breakfast or post-workout fuel.

Ingredients

Scale
  • 1 cup frozen mango chunks (about 150g)
  • 1 cup frozen pineapple chunks (about 150g)
  • ½ cup Greek yogurt (120ml, plain or vanilla)
  • 1 scoop vanilla protein powder (~30g)
  • ½ cup unsweetened almond milk (120ml)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • Fresh mango and pineapple slices (for topping)
  • Granola or toasted coconut flakes (optional, for topping)

Instructions

  1. Gather all ingredients: Measure out 1 cup frozen mango, 1 cup frozen pineapple, ½ cup Greek yogurt, 1 scoop vanilla protein powder, ½ cup almond milk, and optional chia seeds and sweetener.
  2. Add the frozen mango and pineapple chunks to the blender first to create a thick base.
  3. Pour in the Greek yogurt and almond milk. Blend on high for 30 seconds.
  4. Add the protein powder and chia seeds, then blend again for 15-20 seconds until fully mixed.
  5. Check the texture; if too thick, add a splash more almond milk; if too thin, add a few more frozen fruit pieces and pulse a couple of times.
  6. Taste and add honey or maple syrup if desired, blending for an additional 5 seconds.
  7. Pour the smoothie mixture into a bowl and top with fresh mango and pineapple slices, granola or toasted coconut flakes, and a few chia seeds.
  8. Enjoy immediately or cover and refrigerate for up to 2 hours, stirring gently before eating.

Notes

If blender struggles with frozen fruit, let chunks thaw for 5 minutes before blending. Add liquids slowly and blend in stages to achieve desired texture. Use dairy-free yogurt and plant-based protein powder for vegan or dairy-free versions. Prepare toppings while blending to save time. Store smoothie bowl covered in fridge up to 24 hours; avoid freezing after blending.

Nutrition

Keywords: smoothie bowl, mango, pineapple, high protein, healthy breakfast, tropical, Greek yogurt, protein powder

Find it online: https://sweetstirring.com/healthy-high-protein-mango-pineapple-smoothie-bowl-recipe-easy-and-delicious/