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Healthy Protein Overnight Oats with Greek Yogurt

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A quick and easy 5-minute overnight oats recipe packed with protein and fiber, featuring creamy Greek yogurt, chia seeds, and optional fresh fruit and nuts for a nutritious breakfast.

Ingredients

Scale
  • ½ cup (45g) rolled oats (old-fashioned recommended)
  • ½ cup (120g) plain Greek yogurt (full-fat or low-fat)
  • ½ cup (120ml) milk or dairy-free milk (almond, oat, or cow’s milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (adjust to taste or substitute with stevia)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ cup fresh or frozen berries (optional)
  • A small handful of chopped almonds or walnuts (optional)

Instructions

  1. Combine dry ingredients: In a mixing bowl or jar, add ½ cup rolled oats, 1 tablespoon chia seeds, ¼ teaspoon cinnamon, and ½ teaspoon vanilla extract. Stir to evenly distribute.
  2. Add wet ingredients: Pour in ½ cup plain Greek yogurt and ½ cup milk of choice. Drizzle 1 tablespoon honey or maple syrup over the top. Mix thoroughly until creamy.
  3. Mix in fruit (optional): Gently fold in ¼ cup fresh or frozen berries, if using.
  4. Seal and refrigerate: Cover the bowl or seal the jar tightly. Refrigerate for at least 6 hours or overnight.
  5. Serve and garnish: Stir the oats before serving. Add a splash of milk if too thick. Top with chopped nuts or extra fruit if desired. Enjoy cold or at room temperature.

Notes

Use old-fashioned rolled oats for best texture; instant oats get mushy. Adjust milk quantity for desired consistency. Sweetness can be adjusted before refrigerating. Stirring once or twice during soaking can prevent clumps. Store in airtight container up to 3 days. Add fresh toppings just before serving.

Nutrition

Keywords: overnight oats, protein breakfast, Greek yogurt, healthy breakfast, easy breakfast, chia seeds, quick oats, meal prep

Find it online: https://sweetstirring.com/healthy-protein-overnight-oats-with-greek-yogurt-easy-5-minute-breakfast-recipe/