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Healthy Sugar-Free Pumpkin Pie Recipe Perfect for Cozy Fall Desserts

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A creamy, cozy pumpkin pie made without added sugar, using stevia as a natural sweetener. This recipe features a gluten-free almond flour crust and a smooth pumpkin filling with warm spices, perfect for guilt-free fall indulgence.

Ingredients

Scale
  • 1 ½ cups almond flour
  • ⅓ cup coconut oil, melted
  • 1 tbsp stevia powder (pure stevia extract)
  • Pinch of salt
  • 1 ¾ cups pure pumpkin puree (canned, 100% pumpkin, not pie filling)
  • ½ cup plain full-fat Greek yogurt
  • 2 large eggs, room temperature
  • 2 tbsp stevia powder
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • Pinch of ground cloves
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare the crust: In a medium bowl, combine almond flour, 1 tbsp stevia powder, and a pinch of salt. Add melted coconut oil and stir until mixture resembles wet sand. Press evenly into the bottom and up the sides of a 9-inch pie dish. Chill in the fridge for 10 minutes.
  3. Bake the crust for 10 minutes until lightly golden.
  4. Make the filling: In a large bowl, whisk together pumpkin puree, Greek yogurt, eggs, 2 tbsp stevia powder, cinnamon, ginger, nutmeg, cloves, vanilla extract, and a pinch of salt until smooth and well combined.
  5. Pour the filling into the pre-baked crust and smooth the top.
  6. Bake for 40-45 minutes until the filling is mostly set with a slight jiggle in the center. A toothpick inserted near the middle should come out mostly clean.
  7. Cool the pie completely on a wire rack, then refrigerate for at least 2 hours before slicing.

Notes

Use room temperature eggs and yogurt for smooth filling. Blind bake crust to prevent sogginess. Avoid overmixing filling to prevent cracks. Use pure pumpkin puree, not pumpkin pie filling. Cover pie with foil if browning too quickly. For dairy-free option, substitute Greek yogurt with unsweetened coconut yogurt. Almond flour crust is naturally gluten-free. Store leftovers refrigerated up to 4 days or freeze up to 2 months.

Nutrition

Keywords: pumpkin pie, sugar-free, healthy dessert, stevia, gluten-free, fall dessert, low sugar, pumpkin recipe

Find it online: https://sweetstirring.com/healthy-sugar-free-pumpkin-pie-recipe-perfect-for-cozy-fall-desserts/