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High-Protein Surf and Turf Skillet Recipe with Garlic Shrimp and Sirloin Bites

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A quick and easy high-protein meal combining juicy sirloin bites and garlicky shrimp in a flavorful skillet, perfect for busy nights or post-workout dinners.

Ingredients

Scale
  • 1 pound (450g) sirloin steak, trimmed and cut into 1-inch cubes
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 12 ounces (340g) large shrimp, peeled and deveined
  • 3 tablespoons unsalted butter, divided
  • 4 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

  1. Pat the sirloin cubes dry with paper towels. Season evenly with smoked paprika, salt, and pepper. Set aside.
  2. Toss the peeled shrimp with a pinch of salt and pepper. Keep chilled until ready to cook.
  3. Heat olive oil in a skillet over medium-high heat until shimmering (about 2 minutes). Add sirloin cubes in a single layer and sear for 2-3 minutes without moving. Flip and cook another 2 minutes for medium-rare. Remove sirloin to a plate and tent with foil.
  4. Lower heat to medium. Add 2 tablespoons butter to the skillet. Once melted, stir in minced garlic and sauté for 30 seconds until fragrant. Add shrimp in a single layer and cook for 1.5-2 minutes per side until pink and slightly caramelized.
  5. Return sirloin bites to the skillet with shrimp. Add remaining 1 tablespoon butter, lemon juice, and red pepper flakes if using. Toss gently to coat and cook for another minute.
  6. Remove from heat, sprinkle with fresh parsley, and serve with lemon wedges.

Notes

Pat sirloin dry before seasoning for a good sear. Avoid overcrowding the pan to prevent steaming. Cook shrimp quickly to avoid rubberiness. Use medium-high heat for best results. Butter can be substituted with ghee or coconut oil for dairy-free options. Shrimp can be swapped with scallops or firm white fish. Serve with steamed broccoli or cauliflower rice for a low-carb meal.

Nutrition

Keywords: high-protein, surf and turf, garlic shrimp, sirloin bites, quick dinner, healthy, low-carb, gluten-free

Find it online: https://sweetstirring.com/high-protein-surf-and-turf-skillet-recipe-with-garlic-shrimp-and-sirloin-bites/